Amy running

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Why does it feel so damn good to sweat?

Almost didn’t go to the gym tonight. I really didn’t want to. But I fought the voice in my head and smashed a cardio session. 

This journey isn’t just about improving physically; it’s about improving mentally. This week, I’ve challenged cravings, self doubt and lack of motivation. 

And I won. Every single time.

Why does it feel so damn good to sweat?

Almost didn’t go to the gym tonight. I really didn’t want to. But I fought the voice in my head and smashed a cardio session.

This journey isn’t just about improving physically; it’s about improving mentally. This week, I’ve challenged cravings, self doubt and lack of motivation.

And I won. Every single time.